‘You yourself, as much as anybody in the entire Universe, deserve your love and affection.’
I am currently on Maternity leave. Please stay tuned for when I begin sessions again.
Somatic Yoga Therapy / Inquiry Sessions are a holistic approach to working with the individual to promote physical, emotional & mental health and wellbeing. My main areas of experience are in working with conditions such as ME, Depression, Anxiety, Bi-Polar, Obesity, Eating Disorders and as a support for general wellbeing.
These sessions are aimed to meet you where you are, a perfect place to start! From here, we will enter into an open exploration your needs, desires and relationship to life. The approach is inquiry based and focuses on integration and embodiment.
Within the sessions you will develop resources for lovingly coming home to yourself with greater presence and awareness. You will also develop useful practices as tools to enhance your wellbeing. The sessions work to uncover a kind and wise attitude toward yourself and life that can bring about greater clarity and discernment.
Sessions are one hour and can involve any of the following according to your unique needs; dialogue, intention setting, somatic awareness, helpful yogic tools, meditation, sound work, deep relaxation and creative movement.
Cost for Yoga Therapy / One-to-One Sessions are as follows
£45 / 60 minute Session
Or buy a Block
5 sessions for £200
10 sessions for £380
More details below
(5 session blocks expire 3 months after first session
10 session blocks expire 6 months after first session )
To book or inquire further please contact me: Hayley: firstname.lastname@example.org
The cost for Corporate Yoga will differ. Please contact Hayley fro more information.
Please provide your own Yoga Mat for both Private and Group sessions.