A fun and active integration of creative movement practices, singing, drama games, storytelling and relaxation to empower pre-teen and teenage girls to live happy, healthy lives.
Girls Allowed is a movement mentorship program for pre-teen girls aged between 8-12. It can also be adapted to suite teenage girls aged 13-18.
It incorporates the practices of creative movement, singing, drama games, storytelling and guided relaxation. Sessions include group and partner exercises that are fun, creative and involve the use of music and movement.
Classes are aimed to enhance innate qualities such as confidence, communication skills, creativity, respect for self and others, motivation, awareness and compassion in girls. My hope is that these sessions will serve both their physical and emotional health and wellbeing.
Hayley draws upon over a decade of experience teaching yoga and creative movement in schools throughout the UK and Internationally.
Please Contact Hayley for more information and bookings!
You can use hayley@integratedembodiment.com or fill the form below.
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